Located in Valdaora (Val Pusteria), a 10′ drive from Brunico and pretty near the Plan de Corones ski lifts, Mirabell Dolomiten Wellness Residenz, first 5 star hotel in the area, has always been a quiet and serene place, all focused on ayurvedic medicine. The resort is an environment where every detail is thought of as a guided path towards relaxation and detoxication of the mind and the body. Just a few days may be sufficient to regain serenity and get rid of the stress thanks to a systematic approach, thought of in every little detail, which leaves nothing to chance. On top of the scale, we find the olystic wellness centre which offers a highly professional and qualified ayurvedic scheme, hypnosis, EasyBirthing, pain therapy. According to ayurvedic medicine, one’s health is determined by the balance of the 3 Dosha, health entities. Vata, vital energy and causing factor, Pitta, the heat generating factor and Kapha, the stabilizing factor. When Vata flows freely, Pitta and Kapha are no problem at all. When Vata energy is not regular, the body weakens in a given part and generates trouble. Ayurvedic treatment or more widely, ayurvedic medicine, corrects Vata’s movement by bringing back the balance in one’s body. At Mirabell Dolomiten Wellness Residenz, Dosha’s pathogen related disharmonies are being looked for as well as daily overload, stress, social environment and environmental pollution in order to bring them back in balance by means of proper treatments, proper nutrition and a lot of rest. Moreover, there are an exclusive water world and saunas which give a great sense of warmth. beauty treatments inspired by ancient Ayurveda and Aveda, a cosmetic product line which has been combining art with the science of flowers and plants since 1978, by taking the body to extreme relaxation. An unmissable treatment is the exclusice Ayurbell (Ayur: Life, Bell: sound), a combination between sound cups and Abhyang massage. At the resort one can choose between a 7 course menu, addressed to those who simply want to indulge in a welness weekend, or LOGI “Low Glycemic Index“, a nutrition scheme based on proteins, fruits and vegetables which promises great pleasure and satisfaction of the palate, thus preventing compulsive eating. Wellness package for 2 including 4 nights on a 3/4 board with treatments starting from 703 euros.
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