ON DIET WITH ADAMSKI

In libraries and in e-book The Diet Adamski, the new book by Frank Laporte Adamski, one of the largest digestion specialists for over 30 years

Everything we eat leaves residues in the walls of the digestive tract, which ends up angry or, at worst, get clogged. Therefore, the body finds itselfs burdened, less reactive and more susceptible to ailments such as back pain, migraines, insomnia and circulation problems. For over thirty years the naturopath and osteopath Frank Laporte-Adamski promotes an eating method aimed to deal in the best way the “second brain”, our intestines, from which  not only digestion, but also 70% of our immune system functions depend. Which is the principle behind the method Adamski? It’s feeding ourselves  taking separate fast falling foods (30 minutes) and the  slow fall foods (4-5 hours). It is absolutely to avoid the combination of slow and fast foods if these are mixed, the digestion  times highly increase, the digestive apparatus fails to eliminate the debris, and toxins accumulated in go to harm other organs. Combined with gentle manipulation of the abdomen, and exercise that urges the diaphragm, nutrition education proves to be an effective solution not only in reducing the bloating but also in dermatology, for blood circulation, against fatigue and insomnia . The method Adamski is a comprehensive concept of health focuses on the digestive tract, based on a balanced diet that does not demonize any food, but only suggests the proper separation between a slow-digesting foods and fast digestion foods.