The adaptive training guide, together with the monitoring of activities and the quality of sleep to maintain a balanced and healthy lifestyle
Designed for people who lead an active lifestyle and recognize the value of health and well-being, the Suunto Fitness Watch offers an innovative adaptive training program based on individual fitness levels and, together with the effort monitoring function daily physical and recovery time, helps maintain a healthy balance between activity and rest. Suunto 3 Fitness is complemented by a new Suunto app, which provides a log of activities and rest periods, and a GPS connection for monitoring speed, distance and routes. Training with Suunto 3 Fitness is easy. Based on the user’s personal profile, the watch creates a seven-day training program, with optimal duration and intensity for each exercise in order to improve fitness. Activating and following the scheduled exercises is simple and, once started, the watch guides the user to maintain the correct intensity, alerting when the target has been reached. If you prefer it, you can train without a guide. After a couple of exercises, the watch evaluates the level of physical fitness. Activating and following the scheduled exercises is simple and, once started, the watch guides the user to maintain the correct intensity, alerting when the target has been reached. If you prefer it, you can train without a guide. The indications relating to the exercises are based on the current level of physical fitness and on the history of the workouts memorized. Suunto 3 Fitness automatically adapts the training program to the activities actually performed: if you skip an exercise or if, taken by the enthusiasm, you do something more than what is programmed, do not worry about updating the program manually, Suunto 3 Fitness is usable for all sports: from running, swimming, cycling, to training in the gym, to hiking and many others. More info on Suunto 3 Fitness www.suunto.com/suunto3fitness
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